Stretch away your stress. Relax your Body, Mind and Spirit!!
Most Yoga Classes provide a "One Size Fits All" approach to Yoga Asanas. Attend the Sri Sri Yoga Class to understand the three basic Body Types as defined by Ayurveda and identify the best poses and techniques unique to your particular body type. Course includes questionnaire to identify your body type. The Sri Sri Yoga Sequence is one of the most relaxing and powerful Yoga Asana Sequences. This workshop provides a holistic practice of postures, breath work and meditation. The program is suitable for beginners as well as experienced yoga practitioners. There is NO pre-requisite for this course. If someone breathes and can move the body, they can attend!!! Minimum age to attend the course is 14. Highlights include: . Yoga postures tailor-made to your ayurvedic body type . Breathing exercises for eliminating stress . Meditations for relaxation . Proper diet and Ayurveda . Stress Management through Yoga
For more details on Sri Sri Yoga Please visit http://www.srisriyoga.org/
About the Teacher: Shriram Sarvotham has been practicing yoga for more than 23 years and has taught yoga courses with the Art of Living Foundation for the last 10 years in and around the continental United States. He has delivered Yoga demonstrations at several places including Texas medical center, Rice University, University of Houston, corporate offices like Shell, TI, Chase bank etc, and YMCAs.
Dates: Aug 12-15 (Art of Living Center), 7730 Roswell Road, Suite 400, Atlanta, GA 30350
Timings: Thu, Fri: 6:30 PM to 9:30 PM Sat: 10 AM to 1:30 PM Sun: 9:00 AM to 12:30 PM
Course Fees: Regular $175 Students $125 $25 discount until August 5th
Details and Registration link: http://secure.artofliving.org/course_details.aspx?course_id=7676
If you have any questions, contact Ganesh at sgunnu@yahoo.com  or 949 228 3253