Health is more than the absence of disease—it’s a balance of physical, mental, and social well-being. Nutrition, sleep, exercise, and relaxation support prevention, while medical and alternative therapies like Yoga and Ayurveda offer holistic options. Each person’s health journey is unique. Content is for informational purposes only—always consult a medical professional.
Dr. Paul is the author of 2 books- Stress Rescue & Sleep Coaching available at Amazon.