HEALTH

Health is more than the absence of disease—it’s a balance of physical, mental, and social well-being. Nutrition, sleep, exercise, and relaxation support prevention, while medical and alternative therapies like Yoga and Ayurveda offer holistic options. Each person’s health journey is unique. Content is for informational purposes only—always consult a medical professional.

Dr. Paul is the author of 2 books- Stress Rescue & Sleep Coaching available at Amazon.

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	Dr. Panchajanya Paul (dt:06-29-2025) Eight Health Benefits of Cold Plunge All living species, including our primate ancestors, have survived the extreme cold of the Ice Age.
	Dr. Panchajanya Paul (dt:06-04-2025) Five Ways to Focus & Study Longer Without Fatigue? Here, I will discuss solutions that enable one to study for long hours without fatigue.
	Dr. Panchajanya Paul (dt:05-26-2025) Ten Ways to Protect Eyes from Digital Screens Exposure? The human eye was never designed to look at an artificial screen all day.
	Dr. Panchajanya Paul (dt:05-14-2025) 5 Ways to Keep Your Children Away from Screens? Parents are finding it increasingly hard to reduce their device time.
	Dr. Panchajanya Paul (dt:05-26-2020) Coronavirus Pandemic: 8 Best Foods to Fight Infections ! I am going to talk about all the food that will boost our immunity and help protect against the coronavirus
	Dr. Panchajanya Paul (dt:05-25-2020) Corona Virus Quarantine: 10 Ways Parents Can Help Children Home! I am going to discuss ten things that parents can do at this time to help their children:
	Dr. Panchajanya Paul (dt:04-11-2020) Coronavirus Pandemic: 10 Ways to Stay Positive Inside! I am going to discuss ten things we all can do while inside to stay positive and productive during this crisis.
	Dr. Panchajanya Paul (dt:03-10-2020) How To Fight CoronaVirus? Let us try to understand what is going on and what we can do about it.
	Dr. Panchajanya Paul (dt:04-14-2019) 8 Dangers of Social Media for Teens You can create barriers to the use of social media to reduce its consumption.
	Dr. Panchajanya Paul (dt:01-20-2019) Top ten ways to Fight Flu! Why do we get flu, and what can be done about it?
	Dr. Panchajanya Paul (dt:12-20-2018) Five dangers of Abdominal Fat! Obese people are at increased risk for diabetes, stroke, hypertension, depression, heart attack
	Dr. Panchajanya Paul (dt:12-15-2018) 10 Diet Rules to Lose Weight Many are struggling to lose weight and wonder why it is so hard to lose weight?
	Dr. Panchajanya Paul (dt:11-15-2018) 5 Ways to Train like an Olympic Athlete The US Olympic committee runs three Olympic training centers which are located in Colorado Springs..
	Dr. Panchajanya Paul (dt:11-02-2018) 5 Best Natural Supplements for ADHD ADHD stands for Attention Deficit Hyperactivity Disorder.
	Dr. Panchajanya Paul (dt:10-28-2018) 5 Benefits of Fasting! Science has recently unlocked many health benefits of fasting.
	Dr. Panchajanya Paul (dt:10-21-2018) 12 ways to Delay Ageing ! Good news is we can take steps to slow the aging process and delay the age-related illness
	Dr. Panchajanya Paul (dt:09-22-2018) SHOULD HINDUS BECOME VEGAN ? - 4 MYTHS AND TRUTHS ! One can find evidence and expert opinion on both sides.
	Dr. Panchajanya Paul (dt:09-21-2018) Is Your Office making you sick ? Indoor office work is stressful to the body in various ways.
	Dr. Panchajanya Paul (dt:08-18-2018) 5 Myths About Nap Does nap have any role in our modern society?
	Dr. Panchajanya Paul (dt:08-01-2018) Health Hazards of Junk Light Here are the 5 common problems with junk light:
	Dr. Panchajanya Paul (dt:06-05-2018) How to find fulfillment at work? How we spend the work hours plays a vital role in our mental and physical wellbeing.
	Dr. Panchajanya Paul (dt:06-05-2018) Best Natural herbs, and Vitamins for Sleep! Every month some new product is launched with the promise of miracle sleep.
	Dr. Panchajanya Paul (dt:04-04-2018) 4 Best SLEEP SUPPLEMENTS As most of us spend most of our time indoors perusing sedentary jobs- sleep problems are on rise across the globe.
	Dr. Panchajanya Paul (dt:01-26-2018) Six Heath Goals for 2018 Making health a priority and setting health goals is a great way to welcome the new year.
	Dr. Panchajanya Paul (dt:01-08-2018) 4 ways to Lose Stubborn Fat? Many Indians find themselves overweight or obese despite following a healthy lifestyle
	Dr. Panchajanya Paul (dt:01-05-2018) 11 Steps to Reverse Memory Loss! You can protect your memory and brain functions by keeping a healthy lifestyle
	Dr. Panchajanya Paul (dt:12-13-2017) Memory Rescue! How to Reverse Memory Loss! Scientists have found that human brain can grow new cells all throughout the life
	Dr. Panchajanya Paul (dt:11-11-2017) How Sloppy Science Creates Worthless Cures American taxpayers spend $30 billion annually funding biomedical research
	Dr. Prabhakar Kamath & Panchajanya Paul (dt:11-04-2017) How to Balance Work and Life? People everywhere find the grass greener on the other side.
	Dr. Panchajanya Paul (dt:10-27-2017) Breast Cancer: 6 Lifestyle Risks All should know! Breast cancer is unheard of, or very rare in traditional and hunter gatherer societies.
	Dr. Panchajanya Paul (dt:09-21-2017) How Much Exercise Does One Needs? We spend most of our time sitting. Our body was never meant to be sedentary.
	Dr. Panchajanya Paul (dt:08-29-2017) Health Consequences of Solar Eclipse: Myths and Truths! My friend who is 6 months pregnant was advised by a spiritual guru to avoid the eclipse.
	Dr. Panchajanya Paul (dt:08-25-2017) Suffocation: Living More with Less by James Wallman Other researchers also noted that materialistic people tended to be less happy.
	Dr. Panchajanya Paul (dt:08-15-2017) The Highly Sensitive Person's Survival Guide He has written seven books, and is a world expert on the topic of highly sensitive people.
	Dr. Panchajanya Paul (dt:07-26-2017) Is it Safe to Exercise in Pregnancy? Pregnant females are flooded with advice from friends, family, neighbors and even strangers
	Dr. Panchajanya Paul (dt:07-21-2017) Where should a baby sleep? Alone or with parents! Many Indians living in US are baffled when told that their babies should sleep alone.
	Dr. Panchajanya Paul (dt:07-10-2017) 6 Brain Myths All Should Know Dr. Panchajanya Paul, MD, ABIHM, FAPA is an Doulbe Board certified
	Dr. Panchajanya Paul & Dr. Akshay Lokhande (dt:06-17-2017) How to Improve Attention Naturally? Inattention and distractibility are becoming a growing problem in the modern world.
	Dr. Panchajanya Paul (dt:06-10-2017) Accidental Psychiatrist- The Healing Power of Compassion The book recounts Dr. Kamath's experiences as a physician in America from 1970 till his retirement in 2010.
	Dr. Panchajanya Paul & Dr. Ajay Singh (dt:06-01-2017) Top 10 Habits For Good Sleep! Some struggle to fall asleep at night, some to maintain sleep throughout the night,
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